When I went private for the week, I received quite a few e-mails saying….will you at least let us see how the built-ins turned out? I had to chuckle because I had kind of forgotten…. I did want to wait until the room was finished but that might take a few more weeks/months so I decided to take picture this morning while Kate was still sleeping. I LOVE the paint! It has lightened up not only this room but also our kitchen and breakfast room too! Here are a few before photos….

Ob/Gyn series Chester County Ob/Gyn Associates will hold a community lecture series on the first Wednesday of every month. On April 1, 6:30 p.m., the program will be Twins, Triplets More -- Celebrating Multiples. The series will be held at the Fern Hill Medical Campus, Building B, 915 Old Fern Hill Road, West Chester. For information, call 610-692-3434.

Ob/Gyn series Chester County Ob/Gyn Associates will hold a community lecture series on the first Wednesday of every month. On April 1, 6:30 p.m., the program will be Twins, Triplets More -- Celebrating Multiples. The series will be held at the Fern Hill Medical Campus, Building B, 915 Old Fern Hill Road, West Chester. For information, call 610-692-3434.

And I haven’t wanted to share this with you, because I was afraid I wouldn’t keep doing it. And it’s not like I have big plans for this secret, other than the obvious. But just the same, I felt like I wanted to be sure of my secret. I’ve started exercising. I KNOW! …..and now we’ll take a moment of silence so you can adjust to that thought…. ready? I started just after Christmas but before New Year’s mostly because I didn’t want to start with a New Year’s resolution. Cliche’s and

Mayo Clinic research shows that inadequate vitamin D levels are associated with a greater need for narcotic medication in patients with chronic pain.First, the details.The records of 267 chronic pain patients treated in a multidisciplinary pain rehabilitation center were reviewed.Blood levels of 25-hydroxyvitamin D (vitamin D) were drawn at the start of the study.Levels up to 20 ng/mL were considered inadequate.Greater than 20 ng/mL were considered adequate.Opioid intake was documented, and pati